Customized + completely private personal training. Always designed specifically for you + your personal goals. Packages range from 1-4x weekly as well as no contract drop-in options. We offer both 30 minute + 1 hour sessions. 

RFL offers various drop-in group classes to suit your weekly workout needs at discounted rates when compared to our private training sessions. If you prefer a group fitness atmosphere, these classes are definitely for you. All levels welcomed and encouraged.

Online coaching, customized to your specific goals and preferences. Available to those with prior workout experience/clientele. Consists of 3 scheduled resistance based workouts per week. Available for home-based workouts and/or gym-based workouts.

Nutritional Coaching specific to your own goals + needs. We don't believe in fad diets or quick fixes, so our goal for you is to learn as much about your own nutrition as possible to continue your journey to amazing health for life!

Looking to rent a private studio for your own private workout session? Want to host a bachelorette yoga or bootcamp party? Needing a private space for a few hours per week? We're here for you! We offer private space rentals by the hour with individual key coded access.